RADD CrossFit – CrossFit
ROW: Metcon (Calories)
7 minutes to establish max weight 7 minute AMRAP
Calories on Rower
Immediately followed by max weight
5 Touch and go Snatches
Snatch (5)
These are touch and go reps. No re-grip.
Gymnastics
3×5-10 strict handstand push ups
Super man – Accumulate 2 minutes
