Phone: 516-855-7348 | Email:

CrossFit | 08302018

RADD CrossFit – CrossFit

View Public Whiteboard

ROW: Metcon (Calories)

7 minutes to establish max weight 7 minute AMRAP

Calories on Rower

Immediately followed by max weight

5 Touch and go Snatches

Snatch (5)

These are touch and go reps. No re-grip.


3×5-10 strict handstand push ups

Super man – Accumulate 2 minutes

Let’s Get Social