CrossFit | 08272018

RADD CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

Complete 21 – 15 – 9 reps for time

Hang Power Cleans 135/95

Handstand Push Ups
The hang power cleans should be manageable for unbroken sets. Scale the handstand push up reps, or shorten ROM to no more than two abmats, or do kick ups, or do 9, 6, 3 wall climbs.

Back Squat (5, 5, 5, 5, 5, 5, 5)

Deadlift (5, 5, 5)

Shoulder Press (5, 5, 5, 5, 5, 5, 5)

Bench Press (5, 5, 5, 5, 5, 5, 5)