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RADD CrossFit – CrossFit

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Pull-ups (5, 5, 5)

These are strict pull ups. If your max reps were 5 or more reps then do weighted pull ups. If yiu are unable to do a pull up then do a combination of negatives and strict band pull ups. Hanging L-Sit Accumulate 2 minutes

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

30 Double Unders

20 Burpees

5 Push Press 155/105
Push Press should be unbroken.

Hanging L- Sit

Hanging L-Sit Accumulate 2 minutes