RADD CrossFit – CrossFit
Back Squat (6, 6, 6, 6, 6)
Deadlift (6, 6, 6)
Shoulder Press (6, 6, 6, 6, 6, 6)
Bench Press (6, 6, 6, 6, 6, 6)
Metcon (Time)
Complete 6 rounds of
10 Overhead Squat 135/95
10 Toes to Bar
10 Box Jump Over 24/20
The overhead squats and toes to bar should be unbroken for most sets.
