RADD CrossFit – CrossFit
Metcon (Time)
Complete two rounds
800 Meter Run
50 Box Jump Over 24/20 (you may use hands)
800 Meter Run
50 Burpees
Complete this workout with a 20/14 vest
Strict Handstand Push Ups
Strict Handstand Push Ups 3 x 5-10 reps
Super Man – Accumulate 2 minutes
