RADD CrossFit – CrossFit
Back Squat (6, 6, 6, 6, 6)
Deadlift (6, 6, 6)
Shoulder Press (6, 6, 6, 6, 6, 6)
Bench Press (6, 6, 6, 6, 6, 6)
Bike: Metcon (Calories)
7 minute AMRAP
Calories in Assault bike
Immediately followed by max weight
Stay steady through out and keep a pace or alternate sprint and recover.
Power Clean (5)
These are touch and go reps. No dumping the barbbell. Must be a power clean, no squat cleans.
