RADD CrossFit – CrossFit
Back Squat (6, 6, 6, 6, 6)
Deadlift (6, 6, 6)
Shoulder Press (6, 6, 6, 6, 6, 6)
Bench Press (6, 6, 6, 6, 6, 6)
Metcon (Time)
Complete 4 rounds
400 Meter Run
15 Wall Balls 20/14
3 Push Jerk 185/135
Wall balls should be unbroken. Push jerks should be heavy and unbroken.