RADD CrossFit – CrossFit
SB1P1: Metcon (AMRAP – Rounds and Reps)
Summer battleground: Event 1 – Part 1
7 minute AMRAP
25 Wall Balls 20/14
15 Toes to Bar
SB1P2: Metcon (Calories)
Summer battleground: Event 1 – Part 2
Max calorie Row
SB3: Metcon (Time)
Summer battleground event 3
150 Double Unders/200 Single Unders
50 Alternating DB Snatch 50/35 35/20
35 Box Jump Over 24/20 (scaled may step up)
15 Bar Muscle Ups/ 20 Pull Ups
35 Box Jump Over 24/20 (scaled may step up)
50 Alternating DB Snatch 50/35 35/20
150 Double Unders/200 Single Unders
8 minute cap. You may split the work up any way you prefer.
