RADD CrossFit – CrossFit
Pull-ups (5, 5, 5)
These are strict pull ups. If your max reps were 5 or more reps then do weighted pull ups. If yiu are unable to do a pull up then do a combination of negatives and strict band pull ups. Hanging L-Sit Accumulate 2 minutes
Metcon (AMRAP – Rounds and Reps)
Met Con: 20 minute AMRAP
40 Double Unders
20 Sumo Deadlift High Pulls 75/55
20 Calories Bike or Row
20 Box Step Ups 24/20
20 Kettlebell Swings 53/35
Grind this one out
Hanging L- Sit
Hanging L-Sit Accumulate 2 minutes
