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CrossFit | 08092018

RADD CrossFit – CrossFit

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Pull-ups (5, 5, 5)

These are strict pull ups. If your max reps were 5 or more reps then do weighted pull ups. If yiu are unable to do a pull up then do a combination of negatives and strict band pull ups. Hanging L-Sit Accumulate 2 minutes

Metcon (AMRAP – Rounds and Reps)

Met Con: 20 minute AMRAP

40 Double Unders

20 Sumo Deadlift High Pulls 75/55

20 Calories Bike or Row

20 Box Step Ups 24/20

20 Kettlebell Swings 53/35
Grind this one out

Hanging L- Sit

Hanging L-Sit Accumulate 2 minutes

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