RADD CrossFit – CrossFit
Back Squat (6, 6, 6, 6, 6)
Deadlift (6, 6, 6)
Bench Press (6, 6, 6, 6, 6)
Shoulder Press (6, 6, 6, 6, 6)
Metcon (Time)
Complete 6 rounds for time
200 Meter Run
3 Snatches 185/135
The barbell Should be heavy. It does not have to be touch and go reps.
