RADD CrossFit – CrossFit
Handstand Push-ups (AMRAP)
Max set of handstand push ups. Followed by handstand hold and Superman hold. Accumulate 2-4 minutes
Metcon (Time)
Complete the following for time
10 Thrusters 135/95
5 Rope Climbs
8 Thrusters 135/95
4 Rope Climbs
6 Thrusters 135/95
3 Rope Climbs
4 Thrusters 135/95
2 Rope Climbs
2 Thrusters 135/95
1 Rope Climbs
For the thruster choose a weight that is heavy but will allow you to go unbroken for each set. Scale the rope climb reps, height, or do leg assisted.
