CrossFit | 08.30.2020

Warm-up

Prep each movement

Dynamic Stretch

Metcon

Metcon (5 Rounds for reps)

SUNDAY SWEAT SESH

A) RX
Every 5 minutes for 30 minutes
30 Air Squats
10 Hang Power Cleans 95/65
20 Step Ups 24/20
10 Push Jerks 95/65
15 Burpees

B) Minimal Equipment
Every 5 minutes for 30 minutes
30 Air Squats
10 DB or KB Hang Power Cleans
20 Step Ups
10 DB or KB Push Jerks
15 Burpees

C) Bodyweight
Every 5 minutes for 30 minutes
30 Air Squats
10 Vertical Jumps
20 Step Ups
10 Push Ups
15 Burpees

Complete each movement within the minute. Decrease reps to have 15-30 seconds of rest each minute.