CrossFit | 08.16.2020

Warm-up

Prep each movement

Dynamic Stretch

Metcon

Metcon (4 Rounds for reps)

SUNDAY SWEAT SESH

A) RX
Every 4 minutes for 32 minutes
45 Double Unders
10 Handstand Push Ups
20 Box Jumps 24/20
15 Push Jerks 95/65

B) Minimal Equipment
Every 4 minutes for 32 minutes
90 Single Unders
10 Push Ups
20 Step Ups
15 DB or KB Push Jerks

C) Bodyweight
Every 4 minutes for 32 minutes
90 Jumping Jacks
10 Push Ups
20 Step Ups
15 Vertical Jumps

Complete each movement within the minute. Decrease reps to have 15-30 seconds of rest each minute.