CrossFit | 08.02.2020
Warm-up
Warm-up
Prep each movement
Dynamic Stretch
Metcon
Metcon (5 Rounds for reps)
Sunday Sweat Sesh
A) RX
Every 5 minutes for 30 minutes
10-15 Wall Ball
10-15 Burpees
10-15 Kettlebell Swings 53/35
10-15 Box Jumps
1-5 Power Clean (add weight)
A) RX
Every 5 minutes for 30 minutes
10-15 Wall Ball
10-15 Burpees
10-15 Kettlebell Swings 53/35
10-15 Box Jumps
1-5 Power Clean (add weight)
B) Minimal Equipment
Every 5 minutes for 30 minutes
10-15 DB or KB Thrusters
10-15 Burpees
10-15 DB or KB Swings
10-15 Step Ups
5/5 DB or KB Power Cleans
C) Bodyweight
Every 5 minutes for 30 minutes
10-15 Jump Squats
10-15 Burpees
10-15 Backpack Swings
10-15 Step Ups
10-15 Vertical Jumps
Choose a rep scheme for each movement that will allow you to complete each set in 30-45 seconds. Build up in weight for the power clean.
