RADD CrossFit – CrossFit
Back Squat (6, 6, 6, 6, 6)
Deadlift (6, 6, 6)
Bench Press (6, 6, 6, 6, 6)
Shoulder Press (6, 6, 6, 6, 6)
Metcon (Time)
Complete 6 rounds for time
30 Double Unders
10 Dumbbell Push Press 50/35
Scale the reps for the double unders or do 60 singles. The DB push press should be unbroken.
