RADD CrossFit – CrossFit
COMP: Metcon (Time)
Summer battleground event 3
150 Double Unders/200 Single Unders
50 Alternating DB Snatch 50/35 35/20
35 Box Jump Over 24/20 (scaled may step up)
15 Bar Muscle Ups/ 20 Pull Ups
35 Box Jump Over 24/20 (scaled may step up)
50 Alternating DB Snatch 50/35 35/20
150 Double Unders/200 Single Unders
8 minute cap. You may split the work up any way you prefer.
COMP: Snatch Complex
1 Snatch
1 Snatch Grip Deadlift
1 Hang Power Snatch
1 Overhead Squat
No regrip or dropping the barbell.
COMP: Clean Complex
1 Clean
1 Hang Clean
1 Front Squat
1 Shoulder to Overhead
No dropping the barbell
TEAM: Metcon (Time)
Complete the following with a partner for time
50 Burpees
50 Deadlifts 135/95
50 Handstand Push Ups
40 Burpees
40 Deadlifts 185/135
40 Handstand Push Ups
30 Burpees
30 Deadlifts 225/155
30 Handstand Push Ups
20 Burpees
20 Deadlifts 275/205
20 Handstand Push Ups
10 Burpees
10 Deadlifts 315/225
10 Handstand Push Ups
30 minute cap. You may split the work up any way you prefer. The reps do not have to be split down the middle. Scale the deadlift weight and build up each set. Your last set should be challenging. Scale the HSPU to 1 or 2 abmats or Kick ups or box HSPU or Hand Release Push Ups.
