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CrossFit | 07272018

RADD CrossFit – CrossFit

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Warm-up (No Measure)

Make up what you missed this week. Post your results to the day you missed

Metcon (Time)

Complete 5 rounds for time

250 Meter Row

5 Front Squats 185/135

10 Box Jumps Over 24/20
The front squats should be heavy and unbroken with each set. Scale the box jump over to step up over.

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