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CrossFit | 07262018

RADD CrossFit – CrossFit

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Pull-ups (AMRAP)

Max set of strict pull ups. Followed by bar hang and hollow hold. Accumulate 2-4 minutes.

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

400 Meter Run

10 Pull Ups

20 Lunges

Wear a 20/14 pound vest if you have one

Complete this workout with a vest
Pull ups should be unbroken or broken into sets of 5. If this is your first time wearing a vest then scale the reps for pull ups.

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