RADD CrossFit – CrossFit
Back Squat (6, 6, 6, 6, 6)
Deadlift (6)
Bench Press (6, 6, 6, 6, 6)
Shoulder Press (6, 6, 6, 6, 6)
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
200 Meter Run
5 Push Jerks 165/115
The Push Jerks should be heavy for a set of 5. Try to go unbroken for each set.
