RADD CrossFit – CrossFit
Metcon (Time)
Complete the following begin teams of two
75 Kettlebell Swings 53/35
75 Burpees
25 Chest to Bar Pull Ups
800 Meter Run
75 Kettlebell Snatches 53/35
75 Burpees
25 Chest to Bar Pull Ups
800 Meter Run
75 Goblet Squats 53/35
75 Burpees
25 Chest to Bar Pull Ups
800 Meter Run
30 minute cap
Comp: Metcon (AMRAP – Rounds and Reps)
Summer battleground: Event 1
7 minute AMRAP
Part A:
25 Wall Balls 20/14
15 Toes to Bar
Part B:
Max calorie Row
Score rounds and reps. Post calories to comments.
