RADD CrossFit – CrossFit
Handstand/Superman hold
Gymnastics:
Handstand Holds – 8×30 seconds
Super Man Holds – 8×30 seconds
Score amount of seconds per round
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
30 Lunges
15 Snatches 75/55
10 Toes to Bar
The lunges are unweighted. Feet must come together at the top standing tall with the hips and knees fully extended. Snatches should be light for touch and go reps. Break up the toes to bar early so that you don’t fatigue quickly.
