RADD CrossFit – CrossFit
Clean and Jerk (1, 1, 1, 1, 1, 1, 1, 1)
Metcon (Time)
Complete 5 rounds for time
10 Back Squats 135/95
10 Handstand Push Ups
Back squats should be manageable for unbroken sets. Scale the handstand push ups to 1-2 abmats or box or hand release push ups.
