CrossFit | 07172018

RADD CrossFit – CrossFit

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Back Squat (8, 8, 8)

Deadlift (8)

Shoulder Press (8, 8, 8)

Bench Press (8, 8, 8)

Metcon (Time)

Complete the following for time

200 Meter Run

2 Ring Muscle Ups

200 Meter Run

4 Ring Muscle Ups

200 Meter Run

6 Ring Muscle Ups

200 Meter Run

8 Ring Muscle Ups

200 Meter Run

10 Ring Muscle Ups
Scale muscle ups to bar muscle ups or burpee pull ups