RADD CrossFit – CrossFit
Back Squat (8, 8, 8)
Deadlift (8)
Shoulder Press (8, 8, 8)
Bench Press (8, 8, 8)
Metcon (Time)
Complete the following for time
100 Calories Bike or Row
100 Weighted Step Up 24/20 53/35
100 Sit Ups
Use one kettlebell for the weighted step up. The kettlebell can be held any way you would like.
