RADD CrossFit – CrossFit
Warm-up (No Measure)
Make up what you missed this week. Post your results to the day you missed
Metcon (Time)
Complete 5 rounds for time
10 Deadlifts 185/135
10 Bar Over Burpees
Deadlift should be light enough for 10 touch and go reps for 3-5 rounds. Burpees are burpees. GO FAST!
