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CrossFit | 07122018

RADD CrossFit – CrossFit

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Bar Hangs/Hollow Holds

Bar Hang – 8×30 seconds

Hollow Hold – 8×30 seconds

Metcon (AMRAP – Rounds and Reps)

Met Con: 12 minute AMRAP

50 Double Unders

20 Dumbbell Lunges 55/35

5 Bar Muscle Ups
Scale the number of doubles or to 100 singles. Use two dumbbells in the front rack position. Scale the number of bar muscle ups or do burpee pull ups.

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