RADD CrossFit – CrossFit
Bar Hangs/Hollow Holds
Bar Hang – 8×30 seconds
Hollow Hold – 8×30 seconds
Metcon (AMRAP – Rounds and Reps)
Met Con: 12 minute AMRAP
50 Double Unders
20 Dumbbell Lunges 55/35
5 Bar Muscle Ups
Scale the number of doubles or to 100 singles. Use two dumbbells in the front rack position. Scale the number of bar muscle ups or do burpee pull ups.
