RADD CrossFit – CrossFit
Back Squat (8, 8, 8)
Deadlift (8)
Shoulder Press (8, 8, 8)
Bench Press (8, 8, 8)
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
200 Meter Run
10 Strict Press 95/65
1 Rope Climb
Choose weight that you can strict press for 3-4 rounds. For the rope modify by climbing as high as possible or leg assisted rope climbs.
