RADD CrossFit – CrossFit
Back Squat (8, 8, 8)
Deadlift (8)
Shoulder Press (8, 8, 8)
Bench Press (8, 8, 8)
Metcon (Time)
Complete 10 rounds for time
20 Air Squats
10 Push Ups
Wear a 20/14 pound vest if you have one
Complete this workout with a vest
