Phone: 516-855-7348 | Email:

CrossFit | 07062018

RADD CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Make up what you missed this week. Post your results to the day you missed.

Metcon (Time)

Complete 5 rounds of the following for load

250 Meter Row

5, 4, 3, 2, 1 Front Squats (increase weight each set)
You should be increasing weight with each set. Stay consistent on the row (80-85% effort). Post your weight for each set to comments.

Let’s Get Social