RADD CrossFit – CrossFit
Warm-up (No Measure)
Make up what you missed this week. Post your results to the day you missed.
Metcon (Time)
Complete 5 rounds of the following for load
250 Meter Row
5, 4, 3, 2, 1 Front Squats (increase weight each set)
You should be increasing weight with each set. Stay consistent on the row (80-85% effort). Post your weight for each set to comments.
