RADD CrossFit – CrossFit
Handstand/Superman hold
Gymnastics:
Handstand Holds – 6×30 seconds
Super Man Holds – 6×30 seconds
Score amount of seconds per round
Metcon (Time)
Met Con: Complete 3 rounds for time
30 Sumo Deadlift High Pulls 75/55
30 Box Jump Over 24/20
30 Push Press
400 Meter Run
Just grind this one out.
