RADD CrossFit – CrossFit
Back Squat (8, 8, 8)
Deadlift (8)
Shoulder Press (8, 8, 8)
Bench Press (8, 8, 8)
Metcon (AMRAP – Reps)
15 minute AMRAP
15 Hang Power Cleans 115/75
15 Push Jerks 115/75
15 Burpees
Choose a weight for the hang cleans and push jerks that’s manageable for unbroken sets for each. The goal is to find a pace to keep moving for the majority of the given time frame.
