CrossFit | 07022018

RADD CrossFit – CrossFit

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Metcon (Time)

Complete the following for time

45 Kettlebell Swings 53/35

45 Deadlifts 225/155

45 Pull Ups

Back Squat (8, 8, 8)

Deadlift (3)

Shoulder Press (3, 3, 3)

Bench Press (8, 8, 8)