RADD CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
July 24, 2017
Complete as many rounds as possible in 7 minutes of:
50 double-unders
10 overhead squats, 135 lb
July 24, 2017
Complete as many rounds as possible in 7 minutes of:
50 double-unders
10 overhead squats, 135 lb