CrossFit | 07.19.2020
Warm-up
Warm-up
Prep each movement
Dynamic Stretch
Metcon
Metcon (AMRAP – Reps)
COMPTRAIN WOD
"Minute to Win It"
5 Rounds:
1 Minute Max Burpees to Target (6″)
1 Minute Max Dumbbell Hang Squat Snatches (70/50)
1 Minute Max Wallballs (30/20)
1 Minute Rest
"Minute to Win It"
5 Rounds:
1 Minute Max Burpees to Target (6″)
1 Minute Max Dumbbell Hang Squat Snatches (70/50)
1 Minute Max Wallballs (30/20)
1 Minute Rest
For the burpees jump to a target up to 6 inches about your reach. For the DB hang squat snatches look to use a weight that you can hang on to the majority of the minute. Same for the Wall ball.
