Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 07.05.2020

CrossFit | 07.05.2020

Warm-up
Warm-up
2 sets
10 Cal Bike
10 Cal Row
200 Meter Run

Dynamic Stretch

Metcon
Tommy Mac (Time)
For Time:
12 Burpees
12 Thrusters, 115# / 75#
12 Burpees
12 Power Snatches, 115# / 75#
12 Burpees
12 Push Jerks, 115# / 75#
12 Burpees
12 Hang Squat Cleans, 115# / 75#
12 Burpees
12 Overhead Squats, 115# / 75#
12 Burpees
12 Thrusters, 115# / 75#
12 Burpees
12 Power Snatches, 115# / 75#
12 Burpees
12 Push Jerks, 115# / 75#
12 Burpees
12 Hang Squat Cleans, 115# / 75#
12 Burpees
12 Overhead Squats, 115# / 75#

Use DB or KBs. Do jump squats, Vertical Jumps, push ups, Air squats for bodyweight.

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