CrossFit | 07.04.2020
Warm-up
Warm-up
400 Meter Run
2 sets
6 Air Squats
6 Push Ups
6 Lunges
Metcon
Loredo (Time)
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
Reduce the number of rounds. Modify the push ups to knee pushups or elevated on a box or wall. The time frame for the run should be 2 minutes.
