RADD CrossFit – CrossFit
Metcon (Time)
Complete the following with a partner for time
800 Meter Team Run with Weighted Vest 20/14
60 Overhead Squats 95/65
800 Meter Team Run with Weighted Vest 20/14
60 Power Snatches 135/95
800 Meter Team Run with Weighted Vest 20/14
60 Clean and Jerks 165/115
30 minute time cap
Use a vest for the team run only if you have experience with it. Split the reps ups for the barbell movements any way you would like. Add one second for every rep you missed. Run counts for 80 reps.
