RADD CrossFit – CrossFit
Bar Hangs/Hollow Holds
Bar Hang – 6×30 seconds
Hollow Hold – 6×30 seconds
Coach’s notes: Score total amount of seconds for each set.
Warm-up (No Measure)
8 Minute AMRAP…
10 Power Snatches 75/55
3 Ring Muscle Ups
Coach’s notes: Scale weight so that you can complete 3-4 rounds unbroken. Scale ring muscle ups to bar muscle ups or burped pull ups
