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CrossFit | 06282018

RADD CrossFit – CrossFit

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Bar Hangs/Hollow Holds

Bar Hang – 6×30 seconds

Hollow Hold – 6×30 seconds
Coach’s notes: Score total amount of seconds for each set.

Warm-up (No Measure)

8 Minute AMRAP…

10 Power Snatches 75/55

3 Ring Muscle Ups
Coach’s notes: Scale weight so that you can complete 3-4 rounds unbroken. Scale ring muscle ups to bar muscle ups or burped pull ups

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