RADD CrossFit – CrossFit
Back Squat (8, 8, 8)
Deadlift (8)
Shoulder Press (8, 8, 8)
Bench Press (8, 8, 8)
Metcon (Time)
Complete the following for time
40 Calories Bike or Row
40 Anchored Abmat Sit Ups
30 Calories Bike or Row
30 Anchored Abmat Sit Ups
20 Calories Bike or Row
20 Anchored Abmat Sit Ups
10 Calories Bike or Row
10 Anchored Abmat Sit Ups
