Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit 06262018

RADD CrossFit – CrossFit

View Public Whiteboard

Back Squat (8, 8, 8)

Deadlift (8)

Shoulder Press (8, 8, 8)

Bench Press (8, 8, 8)

Metcon (Time)

Complete the following for time

40 Calories Bike or Row

40 Anchored Abmat Sit Ups

30 Calories Bike or Row

30 Anchored Abmat Sit Ups

20 Calories Bike or Row

20 Anchored Abmat Sit Ups

10 Calories Bike or Row

10 Anchored Abmat Sit Ups

Let’s Get Social