CrossFit 06252018

RADD CrossFit – CrossFit

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Back Squat (8, 8, 8)

Deadlift (8)

Shoulder Press (8, 8, 8)

Bench Press (8, 8, 8)

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

200 Meter Run

10 Dumbbell Front Squats 35/20

10 Dumbbell Shoulder to Overhead 35/20