RADD CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Met Con: 15 minute AMRAP
100 Meter Farmers Carry 53/35 (use two kbs)
1 Rope Climbs
20 Weighted Step Ups 24/20 45/35 Plate
Notes:
– Leave Kbs at the door during workout
– 100 M = one lap around parking lot
– Farmers carry = 1 rep
– Plate can be held in any position
Snatch Overhead Squat Complex
Weightlifting:
2 Snatches
3 Overhead Squats
