CrossFit | 06192018

RADD CrossFit – Boot Camp

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Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP in Teams of 3

100 Meter Plate Carry

10 Burpees

10 Box Step Overs

Core:

10 minute AMRAP

200 Meter Run

AMRAP Plank hold

AMRAP Sit Ups