RADD CrossFit – CrossFit
Metcon (Time)
Complete the following with a partner for time
20 Dumbbell Snatches 50/35
30 Burpee Box Jump Over 24/20
6 Bar Muscle Ups
30 Dumbbell Snatch 50/35
30 Burpee Box Jump Over 24/20
6 Bar Muscle Ups
40 Dumbbell Snatch 50/35
30 Burpee Box Jump Over 24/20
6 Bar Muscle Ups
50 Dumbbell Snatch 50/35
30 Burpee Box Jump Over 24/20
6 Bar Muscle Ups
60 Dumbbell Snatch 50/35
30 Burpee Box Jump Over 24/20
6 Bar Muscle Ups
30 minute cap
