RADD CrossFit – CrossFit
Metcon (Time)
Complete the following for time in teams of two
150 Calories Bike or Row
150 Box Jump Overs (24/20)
150 Toes to Bar
50 Clean and Jerks 165/115
Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com
Complete the following for time in teams of two
150 Calories Bike or Row
150 Box Jump Overs (24/20)
150 Toes to Bar
50 Clean and Jerks 165/115
