RADD CrossFit – CrossFit
Snatch Overhead Squat Complex
2 Snatches
2 Overhead Squats
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP
20 Burpees
5 Squat Snatches 135/95
2 Snatches
2 Overhead Squats
10 minute AMRAP
20 Burpees
5 Squat Snatches 135/95