RADD CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
30 minute AMRAP
100 Meter Farmers Carry 53/35
8 Handstand Push Ups
10 Dumbbell Hang Clean and Jerk 50/35
12 Wall Balls 20/14
One partner does farmers carry while other AMRAPs hspu, DB Hang c&j, and WB.
