CrossFit | 06.21.2020
Warm-up
Warm-up
2 sets
10 Cal Bike
10 Cal Row
200 Meter Run
10 Cal Bike
10 Cal Row
200 Meter Run
Dynamic Stretch
Metcon
Metcon (Time)
Rich Froning WOD
A) CrossFit
200 Double Unders
20 Snatches 135/95
200 Double unders
20 Clean and Jerks 165/105
A) CrossFit
200 Double Unders
20 Snatches 135/95
200 Double unders
20 Clean and Jerks 165/105
B) Minimal Equipment
200 Double Unders
20 DB or KB Snatches
200 Double unders
20 DB or KB Clean and Jerks
C) Bodyweight
200 Double Unders
20 Backpack Snatches
200 Double unders
20 Backpack Clean and Jerks