CrossFit | 06.06.2020
Warm-up
Warm-up
3 sets
10 Sit Ups
10 Air Squats
10 Sit Ups
10 Air Squats
Dynamic Stretch
Metcon
Metcon (Time)
Mainsite WOD
6/1/2020
A) CrossFit
21-18-15-12-9-6-3 reps for time of:
6/1/2020
A) CrossFit
21-18-15-12-9-6-3 reps for time of:
Toes to Bar
Wall Balls 30/20
B) Minimal Equipment
21-18-15-12-9-6-3 reps for time of:
Toes to DB or KB
DB or KB Thrusters
C) Bodyweight
21-18-15-12-9-6-3 reps for time of:
V-Ups
Jumping Squats
Looking to complete this in 10-15 minutes. Use a lighter med ball
