RADD CrossFit – CrossFit
Back Squat (3, 3, 3, 3, 3)
Deadlift (3)
Bench Press (3, 3, 3, 3, 3)
Shoulder Press (3, 3, 3, 3, 3)
Weighted Pull-ups (3, 3, 3, 3, 3)
Metcon (Time)
Complete the following for time
15 Calories Bike or Row
40 Kettlebell Swings 53/35
15 Calories Bike or Row
30 Kettlebell Swings 53/35
15 Calories Bike or Row
20 Kettlebell Swings 53/35
15 Calories Bike or Row
10 Kettlebell Swings 53/35
