RADD CrossFit – CrossFit
3 Position Snatch
3 position Snatch
1 Snatch (floor)
1 Snatch (low hang)
1 Snatch (knee)
Metcon (Time)
Complete 3 rounds for time
30 Double Unders
15 Thrusters 95/65
30 Double Unders
15 Overhead squats 95/65
3 position Snatch
1 Snatch (floor)
1 Snatch (low hang)
1 Snatch (knee)
Complete 3 rounds for time
30 Double Unders
15 Thrusters 95/65
30 Double Unders
15 Overhead squats 95/65